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Stomach ulcer cure: science-back treatments for peptic ulcer

Treating stomach (peptic) ulcers has been the most common theme around the medical world. This sounds as though there can't be a total healing from this condition. With the advancement made in medical research over the decade, it has been scientifically ascertained that healing of stomach ulcer is possible. This guide will take a look at: What a stomach ulcer is The possible causes of a stomach ulcer, and Science-back healing treatment for a peptic ulcer What's a stomach ulcer? A stomach ulcer (also called a gastric or peptic ulcer ) is a sore or open wound that forms on the inner lining of the stomach. To simplify this, one can imagine the stomach as a cooking pot lined with a special protective coating so the acid inside doesn’t burn the wall of the stomach. So, a stomach ulcer is like a small wound or sore in that mucus-like lining. When this mucus-like coating gets damaged or broken, acid gets to the wall of the stomach and starts irritating the spot. So what's the cau...

How to make Sauerkraut at home and its health benefits

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What's so special about sauerkraut that has prompted the need to know how sauerkraut is made? Well, let's examine some of its health benefits to determine whether the hype around this food is justified. Health Benefits of Sauerkraut 1. Rich in probiotics (good bacteria) Sauerkraut contains lactic acid bacteria that help balance gut microbes. A study in Food Microbiology (2007) found freshly homemade fermented sauerkraut can contain around 10⁷ to 10⁹ CFU (colony forming units) per gram of lactic acid bacteria (mainly Lactobacillus) . That means a tablespoon (15 g) could have 100 million to several billion probiotics. A 2019 study published in Frontiers in Microbiology also showed that foods very high in probiotics like sauerkraut can improve gut health and digestion . 2. Improves digestion Probiotics in sauerkraut help reduce bloating, constipation, and improve nutrient absorption. A pilot study published in World Journal of Gastroenterology (2014) found probiotics from sauerkr...

7 plant-based foods with better protein than eggs for vegans

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Do you know a single average-size egg offers about 6 grams of protei n? but many plant and animal alternatives provide significantly more protein per 100 grams—and sometimes, a more robust nutrient profile, too. Since eggs have around 12 grams of protein per 100 grams (two large eggs are equal to about 100 grams), they seem like the go-to-guy for protein. However, eggs are typically avoided by vegans and vegetarians alike due to some environmental and health concerns. To source for proteins outside eggs, here’s a detailed breakdown of plant-based foods that contain more protein than eggs including other health benefits, in no particular order: 1. Soybeans Cooked soybeans contain 16.6g protein per 100g servings. It also contains all 9 essential amino acids. With soybeans rich in isoflavones , it supports heart health and hormonal balance. Also high in fiber, calcium, and iron, soybeans can be boiled, used in stew, stir-fries, or make soy milk or soybean paste. 2. Tempeh Tempe...

How to beat hunger during intermittent fasting

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Practicing time-restricted eating (TRE) or intermittent fasting for the first time can really be challenging. One of its challenges is having food cravings during fasting hours, which, at times, could make you feel weak, hungry, and dizzy. In this guide we discuss some proven ways to help curb hunger and food cravings during intermittent fasting 1. Always stay hydrated Drink plenty of water throughout the day. Sometimes hunger is just dehydration in disguise, so staying hydrated can help trick your stomach ghrelin (ghrelin is a hormone that regulates hunger and fullness) to reduce cravings. To enhance taste: You can also add one to two tablespoons of apple cider vinegar in water and drink the mixture. Add a slice of lemon or cucumber (no sugar). 2. Drink herbal tea, black coffee or cocoa Sipping on herbal tea, apple cider vinegar, or black coffee (without sugar or cream) can help suppress appetite and provide a temporary energy boost. These are natural appetite suppressants...

4 Healthy Natural Sweeteners for Diabetics and Hypertensives

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The demand for lifestyle changes which involves excluding sugar and carbs from one's diet has become popular recently for treating diabetes and high blood pressure due to scientific studies. Since processed sugar and many other artificial sweeteners are a major risk factor of hypertension and diabetes, there is a need for natural sweeteners that can help prevent or manage rise in blood pressure or blood sugar. Therefore this article will focus on: 4 healthiest natural sweeteners for diabetics and hypertensives Natural sweeteners to use with caution Note : Some of the links shared in this post are affiliate links. Commissions could be earned once the links are clicked or sites visited . 4 healthiest natural sweeteners for diabetics and hypertensives Based on years and lots of studies, drug-free methods to manage diabetes have become popular, and natural sweeteners that have no effect on blood sugar have been explored. here are natural sweeteners that scientifically do not r...

Hypertension: what drinks reduce high blood pressure?

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6 Drinks That Help Reduce Systolic and Diastolic Blood Pressure Have you ever before heard the saying, “treatment starts with food”? This is also true with high blood pressure (hypertension). Besides physical workout, breathing exercises that can Improve nitric oxide , and the adoption of certain lifestyles, certain drinks have been scientifically certified to lower blood pressure. In this article you'll learn about: What blood pressure is What the best drinks for high blood pressure are Beetroot Juice Hibiscus Tea (Zobo) Pomegranate Juice Green Tea Celery Juice Kefir Morning drinks for high blood pressure What DASH diet is This article contains some affiliated links. A commission is earned if any purchase is made through such links . What blood pressure is In a simplified explanation, High blood pressure , also called hypertension, means that the force of your blood pushing against your artery walls is too high. Your heart pumps blood through your arteries to c...

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