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How to Stay Asleep Longer at Night Not suffering from insomnia, sleep apnea, narcolepsy, parasomnias or any known sleep disorders but yet find it difficult to stay asleep for a very long time at night? Or are you tired of waking up groggy and feeling exhausted all day? You’re not alone. But what if there was a simple formula to help you sleep longer, better, and wake up refreshed? This short article would teach you 8 proven ways to help you sleep longer and better at night. Here are the things covered by this article: How Long Should You Sleep? What are the Factors Affecting Sleep? So How Do We Stay Asleep Longer? How Long Should You Sleep? The ideal amount of sleep depends on age and individual needs. Here are the general recommendations from the National Sleep Foundation :   Recommended Sleep Duration by Age  Newborns (0-3 months) : 14-17 hours   Infants (4-11 months) : 12-15 hours   Toddlers (1-2 years) : 11-14 hours   Preschoolers (3-5 y...

Mouthwash and Nitric Oxide Production You wake up, rinse your mouth with a splash of minty-fresh mouthwash, and feel confident you’ve done something great for your oral hygiene . But what if that daily habit was silently sabotaging your health? What if, in your quest for fresh breath, you were unknowingly harming your heart, blood pressure, and even your exercise performance? Recent research has uncovered a surprising link between mouthwash and nitric oxide —a critical molecule your body needs to regulate blood flow, improve cardiovascular health, and boost endurance. The problem? That antibacterial mouthwash you trust might be wiping out the very bacteria responsible for producing this life-enhancing compound. Content The Science Behind Nitric Oxide and Oral Bacteria How Mouthwash Disrupts the Process Who’s at Risk? What’s Better Than Mouthwash? Boosting Nitric Oxide Final Thoughts: Time to Rethink Your Oral Care Routine Reference  The Science Behind Nitric Oxide and Oral Bacteria...